Kickboxing  is a modern  combat sport, a martial art and a form of self-defence.

It combines kicking techniques drawn from traditional  eastern arts such as Karate , Kung fu Tae kwon do and Muay Thai and combines them with Western Boxing  techniques. 

With several disciplines such as Point fighting , Continuous sparring  which we cater for here at Bracknell, there are further disciplines such as Full contact , Kick light , Low kicks and K1 which has elevated the  sport globally with millions of people practising worldwide.

People practice Kickboxing for all sorts of reasons, including competition, fitness and for social reasons. For those who practice regularly, there are many benefits such as improved co-ordination, agility, balance, speed and strength. Players develop good self-discipline, confidence and respect for those around them and their own abilities. As a martial art they learn a proven means of self-defence in addition to gaining mental toughness, emotional control and better communication skills.